1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. However good or bad a situation is, it will change.
28. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
29. Get rid of anything that isn't useful, beautiful or joyful.
30. Envy is a waste of time. You already have all you need.
31. The best is yet to come.
32. No matter how you feel, get up, dress up and show up.
33. Do the right thing!
34. Call your family often.
35. Your inner most is always happy. So be happy.
36. Each day give something good to others.
37. Don't over do. Keep your limits
Saturday, August 23, 2008
Saturday, August 2, 2008
Friday, August 1, 2008
Thursday, July 31, 2008
WHY WOMAN CRY
A little boy asked his mother, "Why are you crying?" "Because I'm a woman," she told him.
"I don't understand," he said. His Mom just hugged him and said, "And you never will."
Later the little boy asked his father, "Why does mother seem to cry for no reason?"
"All women cry for no reason," was all his dad could say.
The little boy grew up and became a man, still wondering why women cry..
Finally he put in a call to God. When God got on the phone, he asked, "God, why do women cry so easily?"
God said "When I made the woman she had to be special. I made her shoulders strong enough to carry the weight of the world, yet gentle enough to give comfort.
I gave her an inner strength to endure childbirth and the rejection that many times comes from her children.
I gave her a hardness that allows her to keep going when everyone else gives up, and take care of her family through sickness and fatigue without complaining.
I gave her the sensitivity to love her children under any and all circumstances, even when her child has hurt her very badly.
I gave her strength to carry her husband through his faults and fashioned her from his rib to protect his heart.
I gave her wisdom to know that a good husband never hurts his wife, but sometimes tests her strengths and her resolve to stand beside him unfalteringly.
And finally, I gave her a tear to shed. This is hers exclusively to use whenever it is needed."
"You see my son," said God, " the beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair.
The beauty of a woman must be seen in her eyes, because that is the doorway to her heart - the place where love resides."
Please send this to ten beautiful women you know today. If you do, something good will happen - You will boost another woman's self-esteem.
Pass it on to men too - perhaps they will then understand "why women cry".
"I don't understand," he said. His Mom just hugged him and said, "And you never will."
Later the little boy asked his father, "Why does mother seem to cry for no reason?"
"All women cry for no reason," was all his dad could say.
The little boy grew up and became a man, still wondering why women cry..
Finally he put in a call to God. When God got on the phone, he asked, "God, why do women cry so easily?"
God said "When I made the woman she had to be special. I made her shoulders strong enough to carry the weight of the world, yet gentle enough to give comfort.
I gave her an inner strength to endure childbirth and the rejection that many times comes from her children.
I gave her a hardness that allows her to keep going when everyone else gives up, and take care of her family through sickness and fatigue without complaining.
I gave her the sensitivity to love her children under any and all circumstances, even when her child has hurt her very badly.
I gave her strength to carry her husband through his faults and fashioned her from his rib to protect his heart.
I gave her wisdom to know that a good husband never hurts his wife, but sometimes tests her strengths and her resolve to stand beside him unfalteringly.
And finally, I gave her a tear to shed. This is hers exclusively to use whenever it is needed."
"You see my son," said God, " the beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair.
The beauty of a woman must be seen in her eyes, because that is the doorway to her heart - the place where love resides."
Please send this to ten beautiful women you know today. If you do, something good will happen - You will boost another woman's self-esteem.
Pass it on to men too - perhaps they will then understand "why women cry".
WELCOME TO MY BLOG by Saraniraj
DON’T COMPARE YOURSELF WITH ANYONE IN THIS WORLD
IF U COMPARE, YOU ARE INSULTING YOURSELF.
LIFE LAUGHS AT YOU WHEN YOU ARE UNHAPPY…
LIFE SMILES AT YOU WHEN YOU ARE HAPPY…
LIFE SALUTES YOU WHEN YOU MAKE OTHERS HAPPY.
EASY IS TO JUDGE THE MISTAKES OF OTHERS,
DIFFICULT IS TO RECOGNISE OUR OWN MISTAKES.
IT IS EASIER TO PROTECT YOUR FEET WITH SLIIPPERS
THAN TO COVER THE EARTH WITH CARPET.
NO ONE CAN GO BACK AND CHANGE A BAD BEGINNING,
BUT ANYONE CAN START NOW AND CREATE A SUCCESSFUL ENDING….
IF A PROBLEM CAN BE SOLVED, NO NEED TO WORRY ABOUT IT
IF A PROBLEM CANNOT BE SOLVED WHAT IS THE USE OF WORRYING?
IF YOU MISS AN OPPORTUNITY DON’T FILL THE EYES WITH TEARS.
IT WILL HIDE ANOTHER BETTER OPPORTUNITY IN FRONT OF U.
“CHANGING THE FACE” CAN CHANGE NOTHING.
BUT “FACING THE CHANGE”CAN CHANGE EVERYTHING.
CHANGE YOURSELF IF YOU WANT PEACE.
MISTAKES ARE PAINFUL WHEN THEY HAPPEN.
BUT YEARS LATER COLLECTION OF MISTAKES IS CALLED EXPERIENCE,WHICH LEADS TO SUCCESS.
BE BOLD WHEN YOU LOOSE, AND BE CALM WHEN YOU WIN,
HEATED GOLD BECOMES ORNAMENT.
BEATEN COPPER BECOMES WIRES,
DEPLETED STONE BECOMES STATUE.
SO THE MORE PAIN YOU GET IN LIFE
YOU BECOME MORE VALUABLE.
EVERY SUCCESSFUL PERSON HAS A PAINFUL STORY,
EVERY PAINFUL STORY HAS A SUCCESSFUL ENDING,
ACCEPT THE PAIN AND GET READY FOR SUCCESS.
IF YOU WOULD HIT THE MARK, YOU MUST AIM A LITTLE ABOVE IT
NO ENEMY IS WORSE THAN BAD ADVISE
EVERY MAN BELIEVES THAT HE HAS A GREATER POSSIBILTY
FIRST, SAY TO YOURSELF WHAT YOU WOULD BE, AND THEN DO WHAT YOU HAVE TO DO
THINGS ARE BEAUTIFUL IF YOU LOVE THEM
BEHAVIOUR IS A MIRROR IN WHICH EVERYONE DISPLAYS HIS OWN IMAGE
WHEN WE DO THE BEST THAT WE CAN, WE NEVER KNOW WHAT MIRACLE IS WOULD HAPPEN IN OUR LIFE
DO YOUR DUTY, AND LEAVE THE REST TO THE GODS
WITHOUT DUTY, LIFE IS SOFT AND BONELESS, IT CANNOT HOLD ITSELF TOGETHER.
THE ROOTS OF EDUCATION ARE BITTER, BUT THE FRUIT IS SWEET.
NOTHING GREAT WAS EVER ACHIEVED WITHOUT ENTHUSIASM
IF YOU SHUT YOUR DOOR TO ALL ERRORS, TRUTH WILL BE SHUT OUT
PATIENCE IS A NECESSARY INGREDIENT OF GENIUS
WHAT YOU DO NOT WANT DONE TO YOURSELF, DO NOT DO TO OTHERS
WITHOUT KNOWLEDGE, LIFE IS NO MORE THAN THE SHADOW OF DEATH
OUR PATIENCE WILL ACHIEVE MORE THAN OUR FORCE
NO FINE WORK CAN BE DONE WITHOUT CONCENTRATION AND SELF-SACRIFICE
THE BEST PREPARATION FOR GOOD WORK TOMORROW IS TO DO GOOD WORK TODAY
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